Those who do not get enough sleep may develop heart problems, says cardiologist Natalia Zolotareva. After all, if you sleep for a small number of hours, the production of hormones will be disrupted, according to the expert’s words argumenti.ru.
As a result, there is a risk of developing metabolic syndrome. To improve the quality of sleep, Zolotareva advises giving up food and coffee 2 – 2.5 hours before bedtime. Also, before going to bed, the doctor recommends not using gadgets or reading the news.
Previously, experts named drinks that help fight insomnia. Among them were teas with lavender, whose flowers have a sedative effect.
